Healthy Living - WTXL ABC 27 Tallahassee, Thomasville, Valdosta

Differences in depression between men and women

Men and women may have the same symptoms of depression. The way both experience symptoms, though, is where the similarities end.

Do sleepless nights ruin your day?

Daytime sleepiness isn't just unhealthy - it's also unsafe. Learn some common reasons for sleep deprivation and what to do about it.

Getting paid to lose weight? More workers are trying it

Need a financial incentive to lose weight? How does $100, $200, or even $500 sound? Many employers are using "dieting for dollars" programs to encourage workers to slim down.

Beat insomnia now

Having trouble sleeping? Don't worry -- because worrying will only make it worse! Instead, read on for 10 tips that will help you rest easy tonight.

Symptoms, causes and treatment of TMJ

If you suffer from TMJ, you want your pain to go away. Learn about treatment options so you can find one that will bring you welcome relief.

Making friends when you are an adult male

It seems easy for boys to make friends, but what happens when they grow up? Learn how to make friends and how they can benefit your health.

Symptoms, diagnosis and treatment of cluster headaches

Minutes seem like hours if you're having a cluster headache. Learn how to recognize cluster headaches and how they're diagnosed and treated.

Restless legs, sleepless nights

Restless legs can deprive you of sleep, affecting your job, relationships and quality of life. Learn how to manage this bothersome condition.

The silent suffocation from secondhand smoke

You don't have to be a smoker to suffer the dangers of tobacco smoke. Learn of the health risks of secondhand smoke.

The benefits of Reiki therapy

Reiki is an alternative healing practice thought to relieve stress, decrease need for pain medication and improve your general sense of well-being.

Cognitive behavioral therapy to reduce alcohol use

Feel guilty, ashamed or worried about your alcohol use? CBT can help you learn why you to drink more than you want to and gain healthier coping skills.

How to treat athlete's foot

Sometimes this locker-room condition can be hard to control. Here's what to do when over-the-counter medicines don't work.

What is heartburn and how is it treated?

Heartburn is a common problem. Symptoms may mimic those of a heart attack. This article describes symptoms of heartburn and the most common treatments.

Making sense of the pollen report

You see on the news or local weather report that the pollen count is "high." You have allergies, so does this mean you should stay indoors? Find out what pollen and mold levels mean for you.

Treating minor sports injuries: the proper use of heat and ice

Heat and ice can sometimes be effective home remedies. But you need to know when and how to use them.

Finding help for depression

Your doctor is a good place to start when you have depression, but there are also other ways to find the help you need.

Alcohol and substance abuse: recognizing the symptoms

Is it time to get help? Here are some ways to tell whether you have a substance abuse problem.

Protect your eyes from sun damage

Exposure to ultraviolet (UV) and blue light rays can cause sunburned eyes and other long-term damage that can lead to vision loss. Here are 6 tips to protect your eyes.

Mayhem and migraine headaches

Don't just seek shelter from a migraine attack. Learn how to avoid them - by avoiding triggers - and get the facts about treatment.

Setting goals can help you on the road to fitness

You may have resolved to lose weight or exercise more, but if you haven't set goals, success may be elusive.

Avoiding foot pain and discomfort with orthotics

Most people will have foot pain at some point in their lives yet very few seek treatment. Asking a doctor about the use of orthotic inserts may help.

Allergy testing

Sort out your allergies with allergy testing. Learn about the skin tests and when a blood test is used.

Step up your walking

Exercise walking is a great work out. Learn about the benefits and find out how to get the most out of your exercise time.

Quitting smoking does not have to mean weight gain

Ready to quit smoking? Don't let fear of weight gain stop you.

The Pill turns 50

Untold millions of women have taken it at some point in their lives, Loretta Lynn wrote a song about it, people have been arrested for it and it's still one of the most common prescription drugs in the world.

Not all mosquitoes deterred by DEET

Certain mosquitoes are not turned off by the widely used insect repellent DEET, and now scientists say they know why.

Are you a perfectionist? When pretty darn good isn't enough

Do you pressure yourself and your loved ones to always do better? Is good never good enough? Learn how to relax and let go of your perfectionist ways by following these tips.

The 5 types of migraine triggers

From wine to weather changes, the list of migraine triggers is long. Review the five main categories of migraine triggers and see if you can identify your own.

Easy exercises you can do at home

Feel like you never have time to exercise? Not anymore! Check out this easy routine you can do in short spurts throughout the day, at home and while doing other things. It takes multitasking to a whole new level.

Can eating certain mineral-rich foods help to lower blood pressure?

Certain minerals can play a role in helping to reduce blood pressure. Get the facts and find out the best food sources for these important nutrients.

What you eat can help in calming an irritable bowel

Can what you eat (or not eat) ease symptoms of irritable bowel syndrome? Read on to see how diet can help.

Dealing with chronic dry eye

Are dry, red, itchy eyes driving you crazy? You may have chronic dry eye. Find out what it is and how to get some relief.

Using humor to enhance your health

Many studies consider laughter an untapped resource for treating health conditions. Learn how it can help you physically and psychologically.